Life presents us with a fair share of challenges and struggles. It is a normal reaction to feel anxious and overwhelmed under such circumstances. When these feelings become long lasting and cause physical symptoms, they likely interfere with our ability to lead a productive normal life.
Common symptoms of anxiety:
- Excessive worry or fear
- Thoughts of immediate danger
- Difficulty focusing or your mind going blank
- Irritability
- Restlessness or being on edge
- Palpitations or increased heart rate
- Shortness of breath
- Rapid breathing or hyperventilation
- Increased/heavy sweating
- Muscle tension
- Trembling, shaking or muscle twitching
- Being easily fatigued
- Feeling dizzy or light-headed
- Sleep disturbance
If you experience any of these symptoms, I’m confident I can help you. Therapy can help to uncover the underlying causes of your worries and fears, help you learn how to relax, and help you develop better coping mechanisms and problem-solving skills.
If you would like to explore treatment options, please get in touch with me. I would be honored to walk with you on your journey. I am confident that I can help and invite you to contact me today so we can schedule an appointment.