Books
- How to Meditate: A Guide to Self-Discovery by Lawrence LeShan and Rick Hanson
- How to Meditate: A Practical Guide to Making Friends with Your Mind by Pema Chödrön
- The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh , Vo-Dihn Mai, et al.
- Mindfulness for Beginners: Reclaiming the Present Moment and Your Life(Book & CD)) Paperback by Jon Kabat-Zinn Ph.D. (Author)
- Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life by Jon Kabat-Zinn
- Meditation for Beginners by Jack Kornfield Ph.D.
- Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN Audible Audiobook – Unabridged Tara Brach (Author, Narrator), Penguin Audio (Publisher)
- Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation by Sharon Salzberg
- The Art of Forgiveness, Lovingkindness, and Peace by Jack Kornfield
- Lovingkindness: The Revolutionary Art of Happiness by Sharon Salzberg and Jon Kabat-Zinn
- The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher K. Germer and Sharon Salzberg
- Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff
- The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff and Christopher Germer