Often people come to individual therapy feeling stuck in painful old familiar patterns that are difficult to change. Psychotherapy is collaborative; it provides an opportunity for you to transform hardship into strength and action. I will tailor the psychotherapy process to meet your individual needs, incorporating talk therapy, mindfulness, mind-body connections, breathwork and self-compassion. Together, we will work to understand how your unique life story and history shape your current relationships with yourself and with others. Understanding patterns can help you create change and develop new ways to meet your needs.
My practice specializes in treating individuals, couples and families and I offer comprehensive services including:
Types of Services:
- Individual Therapy
- Counseling for Anxiety
- Counseling for Depression
- Counseling for Trauma
- Grief & Bereavement Counseling
- Counseling for Life Transitions
- Counseling for Relationship issues
- Stress Management
- Women’s Issues